Simon Small writes in ‘From the Bottom of the Pond’ that: “Our minds find paying full attention to now very difficult. This is because our minds live in time. Our thoughts are preoccupied with past and future, and the present moment is missed.”
But, he says, “Contemplative prayer is the art of paying attention to what is”: “To pay profound attention to reality is prayer, because to enter the depths of this moment is to encounter God. There is always only now. It is the only place that God can be found.”
This is very much what Jesus seems to be saying to us in our Text for 2013 (Matthew 6. 34) and in his teaching on worry and anxiety found in Matthew 6. 24 -34.
When we are preoccupied with what might happen in the future, we are not living fully in the present and may well misunderstand or misinterpret what is actually going on. Jesus encourages us to live fully in the present because, as Simon Small says, that is where we encounter God.
When we genuinely encounter God in the here and now we know that his love and forgiveness surround us and that his Spirit fills us. As Jesus prayed in John 17, he is in us and we are in him. When we know this in our hearts in the here and now, we can relax because whatever happens to us we are accepted, forgiven, loved and gifted by the God who created all things and who will bring all things to their rightful end. We are held in the palm of his hands and, as Julian of Norwich put it, “all shall be well, and all shall be well, and all manner of thing shall be well”.
Even in the difficult times, we can still know that this is true because, as our Text for 2013 puts it, God will help us deal with whatever hard things come up when the time comes.
Jesus is saying that the more we live in the present and the more we encounter God’s love in the here and now, the less we will be anxious or worried. Prayer is able to help us do both things and therefore helps us to reduce our sense of anxiety or worry. Not because we have listed all our worries to God and believe that he will solve them all for us, but instead because, through prayer, we have encountered more of God’s love and, as a result, trust that he will be with us whatever comes our way.
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The Killers - Be Still.
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