Sophia Hub Seven Kings update

Ros Southern writes:

'Hi there,

I hope the following if of interest. Please do send me info you think will be of interest to start-ups, Timebanks and community networks.

We have a fabulous health farm and yoga away day (in Chadwell Heath) this Wednesday. There's space for more at our seaside retreat! Click here for info.

Our weekly enterprise club speaker this Tuesday is Jeff Conway of the Chambers. Open to all, please come prepared with a specific business issue/question. Click here for more info.

Shahriar Hossein for leading our enterprise club last week. Info here.

There's some great workshops coming up with the ECHO Timebank - click here for info.

Click here for news and photos on the pilot Seven Kings pop up that took place yesterday :) 

We are trying to gather up the many resources locally for start-ups and business, please click here to see what is missing and let me know! www.sophiahubs7k.wordpress.com/resources

Hope to see many of you Tuesday, and I'm joining the Timebank mini holiday on Wednesday :)

Best wishes,

Ros Southern, Coordinator, Sophia Hubs Seven Kings
M: 07707 460309 T: 0208 590 2568
ros.southern@sophiahubs.com
T: @sophiahubs7k FB: Sophia Hubs Seven Kings blog: https://sophiahubs7k.wordpress.com/
c/o St Johns Church, St Johns Road, Seven Kings, IG2 7BB'

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Sufjan Stevens - All Delighted People.

Sophia Hub update

Ros Southern writes:

'News from this week:

Couple of places left on the mini yoga retreat on the Timebank in the Cauliflower on Wednesday. Click here.

Barry Atkins is speaking on Tuesday's enterprise club about hard graft, no need for computers, his recently closed greengrocer round that could be picked up by someone else.... Click here for more info on 50 years in business.

Our wonderful Sophia course is running on Thursdays afternoons in March. Click here

East London radio is at the enterprise club on 17th - come along and promote your business! Click here. Accountant Robert Jackson will be with us on the 24th Feb.

The East London Small Business Centre are running cheap social media 2 hour classes. Click here.

Karen Leighton was a great speaker last week - info on the session click here.

Please, please like our Facebook page, follow us on Twitter, and make sure we know your social media links.

Best wishes,

Ros Southern, Coordinator, Sophia Hubs Seven Kings
M: 07707 460309 T: 0208 590 2568
ros.southern@sophiahubs.com
T: @sophiahubs7k FB: Sophia Hubs Seven Kings blog: https://sophiahubs7k.wordpress.com/
c/o St Johns Church, St Johns Road, Seven Kings, IG2 7BB'

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Love - You Set The Scene.

Sophia Hub update

Ros Southern writes:

'Here's the news this week. Please do pass it on!

We had a fabulous Timebank community skills exchange last Saturday with at least 18 start ups or small businesses benfitting. For photos and more info click here.

The next Timebank event has been organised by yoga teacher Sam to run a yoga mini retreat with local yoga instructors, 2 of whom are start-up. It's in the wonderful Cauliflower on Wednesday 11th Feb. Payment is in hours! Find out more here.

At the enterprise club on Tuesday we have the lively business woman Karen Leighton wanting to share her business experience with you. Click to read more here.

There was a great business networking event last night and there's going to be a Redbridge business hub! Click to read more here.

Thanks to Begonia Belmonte for being our speaker last week and Jitendra for the invention demo! Read more here.

Please remember that start-ups have free membership of Redbridge Chambers for 2015 - make sure to attend their breakfast networking events. Info here.

Hoping to see some of the entrepreneurs that I met at the networking event last night at the enterprise club on Tuesday!

Best wishes,

Ros Southern, Coordinator, Sophia Hubs Seven Kings
M: 07707 460309 T: 0208 590 2568
ros.southern@sophiahubs.com
T: @sophiahubs7k FB: Sophia Hubs Seven Kings blog: http://sophiahubs7k.wordpress.com/

c/o St Johns Church, St Johns Road, Seven Kings, IG2 7BB'

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James Macmillan - The Gallant Weaver.

Sophia Hub update

Ros Southern writes:

'Thanks to all those that came to our wonderful first anniversary celebration. Please do read all about it here.

The Enterprise Exchange has now opened and there is an incredible array of business support on the top floor of the Ilford Exchange all this month.. Info here which is being regularly updated.

Sophia Hub Seven Kings is running most of the activities on Tuesdays and our enterprise club will take place at Ilford Exchange and not at St Johns Church. 12.30-2.30,plus some of us will be staying around afterwards to promote the Timebank, build up our networks, share our hospitality and knowledge.

Tuesday 7th October - create your own visual right side brain business plan with start-up Marie Ndolo! Info here.

Tuesday 14th October - Beat Procrastination with experienced trainer Awele Odeh. Info here

Thanks so much to Nicola Millington of FPComms who came to the enterprise club on Tuesday to help start-ups develop their elevator pitches for the anniversary event in the event. Info here.

In recognition of the voluntary input into Sophia Hub Seven Kings in the first year please take a look at the long list of volunteers, including the enterprise club speakers.

Any help you can give in helping us promote the free re-used paint giveaway to help launch and establish a new green enterprise in the borough would be much appreciated. Info here.

From next week we will be planning a series of Timebank events and focussing on increasing trading, so more of an update next week.

Hot off the press - start up Marie Ndola is running Kundalini yoga sessions at the enterprise exchange. More into here.'

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The Clash - Should I Stay Or Should I Go.